Butternut Squash Soup

unsplash-image-KGw62KtHzxA.jpg

INGREDIENTS

  • 1 butternut squash, cubed

  • 1 large or 2 small Chinese yams, cubed

  • 1-2 pears, diced

  • 1 leek, chopped

  • 1 shallot, chopped

  • 3 cloves garlic, minced

  • 1 thumb of ginger, minced

  • 1-2 quarts broth/stock - your choice: chicken, beef, veggie (use more or less depending on your desired thickness)

  • 2-3 tbsp oil - your choice: coconut, bacon grease, butter, ghee, avocado oil

  • 1 can coconut milk

  • Salt and pepper

 

STEPS

  1. Heat oil in a large heavy-bottomed pot over medium heat. Stir in squash, yams, leek, shallot, garlic, and ginger until fully coated in oil, cook for 5-10 minutes.

  2. Add broth/stock and diced pears and bring mixture to a boil. Reduce heat and simmer for 30 minutes.

  3. Season with salt and pepper to taste. Remove from heat and stir in coconut milk. Using an immersion blender or transferring to a Vitamix/blender, puree to desired texture.

  4. ENJOY!!

 
Previous
Previous

Sprouted Rice, Chicken & Veggie Soup

Next
Next

Steamed Pears Recipe